Tri -Town IGA Express Recipes
https://tritownexpress.iga.com/Recipes/Detail/222/Fiesta_Soup
Fiesta Soup
A healthy* recipe
Customer Rating:
2 Ratings 1 Comment
Yield: 4 servings
Ingredients
| 6 | boneless, skinless chicken breast halves, cut into 1- inch pieces (about 4 ounces each) | ||
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| 2 | cans | (14-1/2 oz) low sodium chicken broth | |
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| 1 | can | (15 oz) kidney beans, undrained | |
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| 1 | cup | salsa | |
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| 1 | cup | frozen corn or canned corn, drained | |
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| 1/2 | cup | instant Rice | |
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| 1/3 | cup | shredded Monterey Jack cheese | |
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 532 | |
| Calories From Fat: | 72 | |
| Total Fat: | 8.9g | |
| Saturated Fat: | 4g | |
| Cholesterol: | 135mg | |
| Sodium: | 938mg | |
| Total Carbohydrates: | 55g | |
| Dietary Fiber: | 13g | |
| Sugars: | 6g | |
| Protein: | 58g |
Vitamin A 14%, Vitamin C 12.5%, Calcium 21.5%, Iron 20.6%. Prepared using low sodium chicken broth, low sodium kidney beans and low sodium corn.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In large saucepan, combine chicken, broth, kidney beans, salsa and corn. Bring to a boil. Reduce heat and simmer uncovered 5 to 10 minutes or until chicken is no longer pink.
Stir in rice. Cover; remove from heat and let stand covered 5 minutes.
Top each serving with cheese.
Recipe, photo and food styling by Webstop
Please note that some ingredients and brands may not be available in every store.
Tri -Town IGA Express Recipes
https://tritownexpress.iga.com/Recipes/Detail/222/Fiesta_Soup
Customer Comments
Emily A Kalamazoo, MI
“Delicious!”
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