Tri -Town IGA Express Recipes
https://tritownexpress.iga.com/Recipes/Detail/6282/Moroccan_Style_Beef_Kabobs_with_Spiced_Bulgur
Moroccan Style Beef Kabobs with Spiced Bulgur
Yield: 4 servings
Preparation Time: 40 to 45 min; Marinating Time: 30 min to 2 hours
Ingredients
| 1 | lb. | boneless beef top sirloin steak OR beef tenderloin steak, cut 1-inch thick | |
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| Marinade: | |||
| 1/4 | cup | molasses | |
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| 3 | Tablespoons | orange juice | |
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| 2 | cloves | garlic, minced | |
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| 1/4 | teaspoon | ground cumin | |
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| Spiced Bulgur: | |||
| 1/2 | cup | uncooked bulgur | |
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| 1/2 | cup | water | |
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| 1/3 | cup | golden raisins | |
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| 1/4 | cup | orange juice | |
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| 1/2 | teaspoon | pumpkin pie spice | |
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| 1/2 | teaspoon | ground cumin | |
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| 1 | clove | garlic, minced | |
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| 1/4 | teaspoon | salt | |
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| 2 | Tablespoons | chopped fresh parsley | |
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| You'll Also Need: | |||
| 8 | 6-inch bamboo skewers | ||
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 303 | |
| Calories From Fat: | 45 | |
| Total Fat: | 5g | |
| Saturated Fat: | 2g | |
| Cholesterol: | 49mg | |
| Sodium: | 212mg | |
| Total Carbohydrates: | 34g | |
| Dietary Fiber: | 4.2g | |
| Protein: | 29g |
Using Top Sirloin
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
1. Cut beef steak into 1-1/4-inch pieces. Whisk marinade ingredients in large bowl until smooth. Add beef; toss to coat. Cover and marinate in refrigerator 30 minutes to 2 hours.
2. Prepare Spiced Bulgur. Combine bulgur, water, raisins, orange juice, pumpkin pie spice, cumin, garlic and salt in small saucepan; bring to a boil. Reduce heat to low; cover and simmer 15 minutes or until bulgur is tender and water is absorbed. Fluff with fork; stir in parsley. Keep warm.
3. Soak eight 6-inch bamboo skewers in water 10 minutes; drain. Remove beef from marinade; discard marinade. Thread beef pieces onto skewers, leaving small space between pieces.
4. Place kabobs on grid over medium, ash-covered coals. Grill, uncovered, 6 to 8 minutes for medium rare to medium doneness, turning occasionally.
5. Serve kabobs with Spiced Bulgur.
An excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and good sources of fiber.
Courtesy of www.KansasBeef.org and The National Cattlemen's Beef Association.
Please note that some ingredients and brands may not be available in every store.
Tri -Town IGA Express Recipes
https://tritownexpress.iga.com/Recipes/Detail/6282/Moroccan_Style_Beef_Kabobs_with_Spiced_Bulgur
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