Tri -Town IGA Express Recipes
https://tritownexpress.iga.com/Recipes/Detail/7563/
Baked Spinach Artichoke Yogurt Dip
Everyone will enjoy the combination of spinach and artichokes in this classic dip -- but without the guilt -- since it's made with creamy lowfat yogurt.
Yield: 8 servings
Preparation Time: 10 min; Cook Time: 20 min
Ingredients
| 1 | can | (14 ounces) artichoke hearts, drained and chopped | |
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| 1 | package | (10 ounces) frozen chopped spinach, thawed and drained | |
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| 1 | container | (8 ounces) plain lowfat yogurt | |
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| 1 | cup | shredded low moisture part skim Mozzarella cheese | |
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| 1/4 | cup | green onion, chopped | |
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| 1 | clove | garlic, minced | |
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| 2 | Tablespoons | red pepper, chopped | |
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Nutrition Facts
Yield: 8 servings
Approximate Nutrient Content per serving:
| Calories: | 80 | |
| Calories From Fat: | 27 | |
| Total Fat: | 3g | |
| Saturated Fat: | 2g | |
| Cholesterol: | 10mg | |
| Sodium: | 220mg | |
| Total Carbohydrates: | 7g | |
| Dietary Fiber: | 1g | |
| Protein: | 8g |
Calcium: 20% Daily
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Preheat oven to 350 degrees F
Combine artichokes, spinach, yogurt, cheese, onion and garlic in medium bowl and mix well.
Pour mixture into 1- quart casserole dish or 9- inch pie plate. Bake for 20 to 25 minutes or until heated through.
Sprinkle with red peppers and serve immediately.
Image and Recipe Courtesy of Midwest Dairy Association
Please note that some ingredients and brands may not be available in every store.
Tri -Town IGA Express Recipes
https://tritownexpress.iga.com/Recipes/Detail/7563/
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