Tri -Town IGA Express Recipes
https://tritownexpress.iga.com/Recipes/Detail/7738/
Black Bean Quesadillas
Yield: 8 servings
Preparation Time: 5 min; Cook Time: 6 min
Ingredients
| 1/2 | cup | canned black beans, rinsed and drained | |
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| 2 | tablespoons | mild chunky salsa | |
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| 2 | thinly sliced red chili peppers | ||
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| 1 | tablespoon | chopped green onion | |
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| 1 | tablespoon | chopped fresh cilantro | |
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| 1 | cup | shredded pepper Jack cheese | |
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| 8 | (6- inch) flour tortillas | ||
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| 1 | tablespoon | butter | |
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Nutrition Facts
Yield: 8 servings
Approximate Nutrient Content per serving:
| Calories: | 210 | |
| Calories From Fat: | 90 | |
| Total Fat: | 10g | |
| Saturated Fat: | 5g | |
| Cholesterol: | 20mg | |
| Sodium: | 460mg | |
| Total Carbohydrates: | 24g | |
| Dietary Fiber: | 1g | |
| Protein: | 7g |
Calcium: 15% Daily Value
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Mash beans slightly; combine with salsa, chili peppers, green onion, cilantro and cheese.
Divide mixture on 4 tortillas, spreading almost to edges. Top with remaining tortillas.
Cook quesadillas in buttered skillet on medium to medium-low heat until browned, 2 to 3 minutes on each side. Cut into wedges before serving.
Recipe adapted from Midwest Dairy Association
Please note that some ingredients and brands may not be available in every store.
Tri -Town IGA Express Recipes
https://tritownexpress.iga.com/Recipes/Detail/7738/
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